Contact Therese

0423 800 077

©2017 by Total Condition Fitness. 

The New Era of Fitness Classes has Arrived 

 

T.C Fitness is a Dance / Aerobic complete 60-minute workout. Every class is enjoyable, effective, safe & taught in an environment where you are encouraged to " Work at your own level of comfort ". Class formats consist of a warm up followed by an aerobic segment. Mat work tones & strengthens lower body, abdominal & the upper torso in addition to ending with gentle cool-down stretches. Please Note that you will be required to bring your own - mat, water, hand weights and wear comfortable clothing and athletic shoes

Dance Power

Includes cardiovascular and dance fusion workout with strength training using hand held weights. Core strengthening and stretching. Great Work out  for all fitness levels

Running Shoes
Yoga Class

Body Stretch/Pilates

This class in a non impact program. This class is used to strengthen ,  lengthen and stretch. Pilates technique has been used for over 30 years by dancers and athletes to strengthen the stomach , back and neck muscles population in modified programs. This can also be a good tool for Stress Relief.

THIS IS A TERM BOOKING CLASS.

Interval Strength

A 60 minute session interspersing strength and resistance training during the cardio section . Hand held weights and resistance tubes used.

Fitness Class

Fusion Fit 45

this class will be a 45-minute fusion of strength work, core work and stretch focusing on Upper/Lower body and Core strength using light weights, bands and body weighted moves and of course with music.

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