The New Era of Fitness Classes has Arrived
T.C Fitness is a Dance / Aerobic complete 60-minute workout. Every class is enjoyable, effective, safe & taught in an environment where you are encouraged to " Work at your own level of comfort ". Class formats consist of a warm up followed by an aerobic segment. Mat work tones & strengthens lower body, abdominal & the upper torso in addition to ending with gentle cool-down stretches. Please Note that you will be required to bring your own - mat, water, hand weights and wear comfortable clothing and athletic shoes
Body Stretch / Pilates
Fusion Fit 45
Includes cardiovascular and dance fusion workout with strength training using hand held weights. Core strengthening and stretching. Great Work out for all fitness levels
A 60 minute session interspersing strength and resistance training during the cardio section . Hand held weights and resistance tubes used.
This class in a non impact program. This class is used to strengthen , lengthen and stretch. Pilates technique has been used for over 30 years by dancers and athletes to strengthen the stomach , back and neck muscles population in modified programs. This can also be a good tool for Stress Relief.
THIS IS A TERM BOOKING CLASS.
this class will be a 45-minute fusion of strength work, core work and stretch focusing on Upper/Lower body and Core strength using light weights, bands and body weighted moves and of course with music.